Features

One platform. Every tool your team needs to eat and perform better.

Created to optimise health, backed by nutritionists, and used by over 180,000 people globally. Built to feel less like software and more like a really thoughtful benefit.

The Fitness Chef app

The full Fitness Chef experience.

Employees can access a modern mobile app where they can set and track any nutrition, fitness & health goal with speed & accuracy. Tailored plans are also available.

Daily goal tracking dashboard in The Fitness Chef app
01
Track tailored goals

Employees set any goal — lose fat, build muscle, eat more protein, sleep better — and see visual progress every step of the way.

Barcode scanning a food package in The Fitness Chef app
02
Log any food on the planet

A world-class food database with barcode scanning, AI photo scan and effortless recipe logging. Accurate calories and macros in seconds.

Fiery Chicken Curry recipe in The Fitness Chef app
03
1000+ macro friendly recipes

Filter by goal, time, dietary need and macros. Every recipe is built to work for your goals while tasting delicious and satisfying — no cauliflower rice here.

Menstrual cycle tracking in The Fitness Chef app
04
Menstrual cycle tracking

Cycle-aware nutrition and training guidance, with symptom logging and phase-based meal recommendations.

Sleep tracker in The Fitness Chef app
05
Health metrics that matter

Log sleep, hydration, steps, weight, fibre, sugar and saturated fat — the signals that actually drive daily performance.

Connect Apple Health, Fitbit, Garmin and more in The Fitness Chef app
06
Sync with smart devices

Apple Health, Fitbit, Garmin, WHOOP, Strava, Peloton and more. Data flows in automatically — no manual entry.

Graeme Tomlinson coaching videos in The Fitness Chef app
07
Exclusive coaching from Graeme

Short, evidence based videos on nutrition basics, fat loss essentials and improving your relationship with food.

Progress tracking in The Fitness Chef app
08
Measure real progress

Weight trends, streaks, adherence and habit consistency — presented simply so employees can see what's actually working.

Everything else

Eight more reasons it feels effortless.

4-week Kickstart programme preview
01
Kickstart your employees' journey

A 4-week guided Kickstart that helps employees eat better, boost energy and build habits that stick.

High-protein pasta bake recipe
02
Real recipes that work

150 protein packed recipes designed for ease and taste. Filter by goal, time, macros or any dietary need using normal ingredients.

Employee benefits dashboard
03
Employee benefits suite

Everything your people need in one place — the Kickstart, recipes, habits, app downloads and live Q&A all from a single dashboard.

Graeme Tomlinson hosting a live Q&A
04
Live Q&A with The Fitness Chef

An annual in-person session where Graeme answers your employees' nutrition questions directly. Available to Enterprise and Enterprise+ organisations.

Daily habits micro-learning
05
Habit micro-learning

Five-minute lessons on sleep, hydration, focus, stress and energy — no lengthy modules.

Manager toolkit with playbooks and templates
06
Manager toolkit

Playbooks and comms templates so line managers can champion wellbeing meaningfully.

Anonymised HR analytics dashboard
07
Anonymised HR analytics

Aggregate dashboards, benchmarks and exportable reports for ESG and annual reviews.

Enterprise single sign-on security
08
Single sign-on

SAML, OIDC and SCIM provisioning. Deploy across your workforce in a day.

Healthy meal prep
Built for enterprise

Security and privacy, by default.

  • • GDPR compliant with UK & EU data residency options
  • • SOC 2 Type II audited annually
  • • Zero personal data shared with employers — ever
  • • Rigorous access controls and encryption at rest
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